Work on Yourself
Byron Katie is a strong influence on the work we do at Art For Change. Her process of inquiry is wholly empowering and life-changing. She offers free tools on her website, called The Work. Keep Katie's "inquiry cards" in your wallet, and pull them out when you feel constricted due to unpleasant and harmful thoughts. Check it out!
Anxiety BC has many commendable free resources to ease anxiety. Check out the website for help with troubled thoughts and harmful emotions that you can't seem to shake off. Each tab contains valuable information, such as "Thinking Right"-which provides alternative suggestions to the thoughts you are experiencing in a way that is easier to comprehend and work with. Younger people can try the Anxiety BC's Youth site. AND be sure to download the free MindShift app to work with these tools on the go!
Spiritual Counsellors/ Support
Padma is a spiritual consultant, counsellor, and healer in the Vancouver (BC, Canada) area. She works in person and by distance. Go to www.beautytruth.org.