We could always improve on our mental wellness. Wellness takes some thoughts, planning, and execution. We need to act on our wellness…rarely does it come naturally. This new year, perhaps a revaluation of how your life and activities are balanced could support greater...

One of our biggest fears in this life is change.  For the most part, we are creatures of habit, and want to ensure our comfort and survival. In doing so, we spend a lot of time thinking, planning, evaluating, analyzing, worrying, comparing, controlling....While it's he...

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Introducing Telehealth: Video Conferencing Calls from Your Therapist

April 16, 2020

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