Space is Important


​​During therapy there are many things working on your psyche. Discussing what needs to be discussed shifts things, being in the presence of someone who is there for you shifts things, and, although often overlooked, being in a therapeutic space shif...

Spring cleaning is just around the corner and some of you may have watched "Tidying up with Marie Kondo "on Netflix. This post will explore ways to de-clutter not only the things around us, but also looking intuitively to understand why we feel cluttered. If you are be...

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