Are you listening to the multi-trillion dollar diet industry that’s rooted in self-control? Are you
feeling tired or just fed up with trying to fit into diet culture’s messages around what bodies
“should” look like—especially during the summertime? Wouldn’t you rather...

Treat Yourself to More Compassion

Valentine’s day is a great time to celebrate love and relationships, we buy gifts and do loving gestures for the people we love.  This is a great way to acknowledge the people we care about……….. AND it’s important to always include time...

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Vision Boards: Using Imagination and Values

January 8, 2019

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