​Jung once stated, “Everything that irritates us about others can lead us to an understanding of ourselves.”

This is often how I direct clients into Shadow work. The question that arises from this statement is, “what am I projecting on to others that I am rejecting in...

Are you listening to the multi-trillion dollar diet industry that’s rooted in self-control? Are you
feeling tired or just fed up with trying to fit into diet culture’s messages around what bodies
“should” look like—especially during the summertime? Wouldn’t you rather...

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