In the first half of this year, we have been going through global trauma from the pandemic. We
are aware of racially motivated attacks against Asian communities from COVID-19 and
speaking up on the heavy, inter-generational trauma of Black, Indigenous and People of Col...

  It seems that online appointments, "teletherapy”/“telehealth”, has overnight become the most
used form of therapy and the safest form of therapy during this global pandemic.​​ Teletherapy has been allowing therapists all over the world to help support people come clo...


In this blog post we are talking about the most common mental health concern in North
America and possibly in the world: anxiety.

Almost one out of five Americans suffer from anxiety. People who are struggling with
​​Depression and Post Traumatic Stress Disorder also e...

Healing through Eye Movement Desensitization Reprocessing

Two weeks ago, I attended and completed a 5-day intensive EMDR (Eye Movement
Desensitization Reprocessing) training course. I found myself integrating EMDR therapy into
​​my practice the day after my training pra...

Are you listening to the multi-trillion dollar diet industry that’s rooted in self-control? Are you
feeling tired or just fed up with trying to fit into diet culture’s messages around what bodies
“should” look like—especially during the summertime? Wouldn’t you rather...