Healing through Eye Movement Desensitization Reprocessing

Two weeks ago, I attended and completed a 5-day intensive EMDR (Eye Movement
Desensitization Reprocessing) training course. I found myself integrating EMDR therapy into
​​my practice the day after my training pra...

Are you listening to the multi-trillion dollar diet industry that’s rooted in self-control? Are you
feeling tired or just fed up with trying to fit into diet culture’s messages around what bodies
“should” look like—especially during the summertime? Wouldn’t you rather...

Spring cleaning is just around the corner and some of you may have watched "Tidying up with Marie Kondo "on Netflix. This post will explore ways to de-clutter not only the things around us, but also looking intuitively to understand why we feel cluttered. If you are be...

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