Space is Important


​​During therapy there are many things working on your psyche. Discussing what needs to be discussed shifts things, being in the presence of someone who is there for you shifts things, and, although often overlooked, being in a therapeutic space shif...

Healing through Eye Movement Desensitization Reprocessing

Two weeks ago, I attended and completed a 5-day intensive EMDR (Eye Movement
Desensitization Reprocessing) training course. I found myself integrating EMDR therapy into
​​my practice the day after my training pra...

​​Here we are again- another fall.  We are very late with our blog this month.  I'm smiling because nature doesn't wait for things to be perfect, or wait until we're not so busy.  Nature cycles on. Nature is not worried.

"All the trees are loosing their leaves...

​Jung once stated, “Everything that irritates us about others can lead us to an understanding of ourselves.”

This is often how I direct clients into Shadow work. The question that arises from this statement is, “what am I projecting on to others that I am rejecting in...

Are you listening to the multi-trillion dollar diet industry that’s rooted in self-control? Are you
feeling tired or just fed up with trying to fit into diet culture’s messages around what bodies
“should” look like—especially during the summertime? Wouldn’t you rather...

Ever feel that you are a slave to your life?  Never have time to simply BE?  Do you ever wish that you were a house cat, so that you could sleep all day?

Contemporary society glorifies “busi-ness” (put together it's business...it's all making sense to me now) and t...


A Busy Life In One Crazy World

 In this crazy modern world that we live in, life can be incredibly difficult.  We work more hours and at more jobs than ever before (to get by financially). On top of that, we have educational/career pursuits, hobbies and leisure activit...

One of our biggest fears in this life is change.  For the most part, we are creatures of habit, and want to ensure our comfort and survival. In doing so, we spend a lot of time thinking, planning, evaluating, analyzing, worrying, comparing, controlling....While it's he...

Spring cleaning is just around the corner and some of you may have watched "Tidying up with Marie Kondo "on Netflix. This post will explore ways to de-clutter not only the things around us, but also looking intuitively to understand why we feel cluttered. If you are be...

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